Easy Spinach Ricotta Quiche Recipe

Are you looking for a delicious and healthy meal that is both easy to make and satisfying to eat? Look no further than this Spinach Ricotta Quiche recipe! With its rich, creamy filling and nutritious spinach, this quiche is perfect for breakfast, brunch, or even a light dinner. Whether you are a seasoned cook or a beginner in the kitchen, this recipe will impress your family and friends. Let’s dive into the details of how to prepare this tasty dish!

Why You’ll Love This Spinach Ricotta Quiche

Quiche is a versatile dish that can be enjoyed any time of the day. This Spinach Ricotta Quiche combines the mild and creamy flavor of ricotta cheese with the fresh, vibrant taste of spinach. It’s a wonderful way to incorporate more greens into your diet without sacrificing taste. The blend of Parmesan and mozzarella cheeses adds a savory depth, making each bite a delightful experience. Plus, the use of a ready-made pie crust saves time and effort, making this recipe incredibly accessible for busy lifestyles.

 

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Spinach Ricotta Quiche Recipe

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  • Author: Sarah Williams
  • Prep Time: 15
  • Cook Time: 45
  • Total Time: 1 H
  • Yield: 6 1x

Ingredients

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  • 1 ready-made pie crust
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 5 ounces fresh spinach, chopped
  • 1 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 4 large eggs
  • 1/2 cup milk
  • Salt and pepper, to taste
  • 1/4 teaspoon nutmeg (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare the pie crust in a 9-inch pie dish according to the package instructions.
  2. Cook the Onions and Garlic: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook for about 3-4 minutes until it becomes translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Wilt the Spinach: Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.
  4. Prepare the Filling: In a large bowl, combine the ricotta cheese, Parmesan cheese, mozzarella cheese, eggs, and milk. Whisk together until smooth. Season with salt, pepper, and nutmeg if using.
  5. Combine Ingredients: Add the spinach mixture to the egg mixture and stir to combine.
  6. Assemble the Quiche: Pour the filling into the prepared pie crust. Spread it evenly with a spatula.
  7. Bake the Quiche: Bake in the preheated oven for 40-45 minutes, or until the quiche is set and the top is golden brown.
  8. Cool and Serve: Let the quiche cool for about 10 minutes before slicing. Serve warm or at room temperature.

Nutrition

  • Serving Size: 6
  • Calories: 310
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 125mg

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Nutritional Benefits of Spinach Ricotta Quiche

This Spinach Ricotta Quiche is not only delicious but also packed with nutritional benefits. Spinach is a powerhouse of vitamins and minerals, including iron, calcium, and vitamin K, which are essential for bone health. The combination of eggs and cheeses provides a good source of protein, while the milk adds calcium and vitamin D. Here’s a quick breakdown of the nutritional facts per serving:

Calories: 310 | Total Fat: 20g | Saturated Fat: 8g | Cholesterol: 125mg | Sodium: 450mg | Total Carbohydrates: 20g | Dietary Fiber: 2g | Sugar: 2g | Protein: 15g

Tips for Making the Perfect Quiche

  • Use Fresh Spinach: Fresh spinach provides a better texture and flavor compared to frozen spinach. Be sure to chop it finely for a more even distribution throughout the quiche.
  • Prevent a Soggy Crust: To avoid a soggy bottom crust, partially bake the pie crust for about 5 minutes before adding the filling. This ensures it stays crisp.
  • Customize the Ingredients: Feel free to add other ingredients like mushrooms, bell peppers, or even a sprinkle of feta cheese for extra flavor!

Conclusion

This Spinach Ricotta Quiche is a delightful, nutritious, and versatile dish perfect for any occasion. Its ease of preparation makes it ideal for a quick meal, while its rich flavors ensure it will be a hit with everyone at the table. Try this recipe today and enjoy a delicious quiche that’s both satisfying and healthy!

For more delicious recipes like this, be sure to explore our website and discover new ways to bring nutritious and tasty meals to your table. Happy cooking!

Suggested Topics

  1. Sourdough Discard Recipes: Consider linking to the article “Sourdough Discard Recipes: Delicious Ways to Use Your Starter” when discussing the crust of the quiche. A section on how to make a sourdough crust for the quiche would be an excellent place to include this link.
  2. Crab Brulee Recipe: When talking about different quiche variations or seafood options that pair well with the quiche, link to the article “Crab Brulee Recipe: Creamy Savory Delight for Seafood Lovers“.
  3. Classic Spaghetti Carbonara Recipe: When discussing other Italian-inspired dishes that complement the quiche, such as serving suggestions or themed meal ideas, you could link to the article “Classic Spaghetti Carbonara Recipe“.
  4. Cold Shrimp Salad Recipe: This could be a great internal link in a section about side dishes that pair well with the quiche. You could use the anchor text “Cold Shrimp Salad” for this purpose.
  5. Hawaiian Macaroni Salad Recipe: Similarly, when discussing side dishes or picnic meal ideas, you can link to the article “Hawaiian Macaroni Salad Recipe“.

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